Weigh In record (no journal entry) for 10 November 2010
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184.3 lb
Lost so far: 11.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1579 kcal
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Fat: 62.04g | Prot: 109.32g | Carb: 154.77g.
Breakfast: Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) , Peanuts , All Natural Superfood 100% Juice Smoothie - Blue Machine, Bananas. Lunch: bacon bits, iceburg lettuce, cucumber, brocolli, Turkey Breast Meat, Chopped Ham, Hard-Boiled Egg, Cheddar Cheese, honey mustard, tomato. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 3.2 lb a week
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