Weigh In record (no journal entry) for 01 July 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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4052 kcal
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Fat: 100.08g | Prot: 313.53g | Carb: 504.93g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Egg, MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Sprouts Farmers Market Steel Cut Oats. Lunch: Trader Joe's Grapeseed Oil, Sweet Potato, Broccoli, Lightlife Foods Organic Tempeh - Soy, Ranch Style Black Eyed Peas Seasoned with Bacon. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Optimum Nutrition Glycomaize, Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, MuscleTech Nitro Tech Performance Series. more...
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gaining 3.5 lb a week
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