Weigh In record (no journal entry) for 15 July 2020
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188.2 lb
Lost so far: 3.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2686 kcal
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Fat: 69.54g | Prot: 82.50g | Carb: 235.03g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Tamale with Meat, Chili. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3502 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 8 hours and 55 minutes, Sitting - 8 hours and 40 minutes, Sleeping - 5 hours, Resting - 5 minutes, Driving - 55 minutes. more...
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losing 5.6 lb a week
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