Weigh In record (no journal entry) for 01 July 2013
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161.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2574 kcal
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Fat: 87.82g | Prot: 148.75g | Carb: 301.78g.
Breakfast: blueberries, trader joes greek yogurt, peach, trader joes muesli, milk. Lunch: cheddar, trader joes whole grain bread, Smoked Turkey Breast. Dinner: steak burrito. Snacks/Other: blueberry danish, avocado, builders bar. more...
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2409 kcal
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Activities & Exercise:
Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 1.8 lb a week
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