Weigh In record (no journal entry) for 01 July 2013
|
145.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
2052 kcal
|
Fat: 96.87g | Prot: 86.72g | Carb: 205.52g.
Breakfast: Erdbeeren, Corn Flakes, Margarine, Champignon Lyoner, Weizenmischbrot, Kaffee mit Milch, Kondensmilch. Lunch: Kartoffelsalat in Essig & Öl, Rind-oder Fleischsoße, Weißer Reis (Gekocht), Schweinesteak oder Schnitzel. Dinner: Erdbeeren, Corn Flakes, "Verdammt Scharfe" Pfefferbeißer, Vollkorntoast, Eiersalat. Snacks/Other: Orangensaft. more...
|
|
2589 kcal
|
Activities & Exercise:
Sitting - 8 hours, Roller Blading - 37 minutes, Desk Work - 7 hours, Driving - 2 hours and 25 minutes, Resting - 1 hour and 58 minutes, Sleeping - 4 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|