Weigh In record (no journal entry) for 01 July 2013
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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842 kcal
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Fat: 24.75g | Prot: 46.00g | Carb: 112.50g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: 6" Western Egg & Cheese Breakfast Sandwich. more...
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gaining 0.5 lb a week
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