Naadjoa72's Journal, 01 July 2013

154.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 60.59g | Prot: 85.32g | Carb: 127.35g.   Breakfast: Yoplait 2X Protein Greek Yogurt - Strawberry. Lunch: Jack in the Box Chicken Club Salad with Grilled Chicken Strips, Jif Extra Crunchy Peanut Butter. Dinner: Boiled Potato (Fat Added in Cooking), Fried Battered Fish. Snacks/Other: Nestle Cerelac, Kellogg's Special K Cracker Chips - Southwest Ranch. more...

2688 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Pilates - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...