Nag1ka's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

175.0 lb Lost so far: 28.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

744 kcal

Fat: 28.18g | Prot: 107.81g | Carb: 6.00g. Dinner: Vindaloo Curry Paste, Chicken Breast (Skin Not Eaten). more...

2441 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Nag1ka's Journal, 01 July 2013

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