drew_mcc90's Journal, 01 July 2013

216.9 lb Lost so far: 1.1 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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324 kcal

Fat: 12.04g | Prot: 27.71g | Carb: 29.75g.   Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Pure Unsweetened Almond Milk, Baby Spinach, Bananas, Natural Creamy Peanut Butter. more...

3737 kcal

Activities & Exercise: yoga x - 1 hour and 30 minutes, 2/3 run double week 3 day 1 - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...