| July 2013 |
| Mon 8th: |
-
|
-
|
|
3125*
|
-
|
| Sat 6th: |
1364 *
|
76%
|
fat: 67.54g |
| |
protein: 69.21g |
| |
carbs: 125.75g |
|
3280*
|
 1916
|
| Tue 2nd: |
-
|
-
|
|
3238*
|
-
|
| Mon 1st: |
324 *
|
18%
|
fat: 12.04g |
| |
protein: 27.71g |
| |
carbs: 29.75g |
|
3737*
|
3413
|
| June 2013 |
| Sun 30th: |
-
|
-
|
|
3165*
|
-
|
| Sat 29th: |
917 *
|
51%
|
fat: 26.08g |
| |
protein: 70.14g |
| |
carbs: 92.72g |
|
3204*
|
2287
|
| Fri 28th: |
1221 *
|
68%
|
fat: 60.24g |
| |
protein: 98.11g |
| |
carbs: 75.97g |
|
3205*
|
1984
|
| Thu 27th: |
1615 *
|
90%
|
fat: 86.39g |
| |
protein: 55.29g |
| |
carbs: 159.95g |
|
-
|
-
|
| Wed 26th: |
706 *
|
39%
|
fat: 22.24g |
| |
protein: 73.36g |
| |
carbs: 64.22g |
|
-
|
-
|
| Wed 19th: |
2420 *
|
134%
|
fat: 131.50g |
| |
protein: 82.50g |
| |
carbs: 227.50g |
|
3307*
|
887
|
| Tue 18th: |
730 *
|
41%
|
fat: 35.50g |
| |
protein: 52.00g |
| |
carbs: 56.00g |
|
3683*
|
2953
|
| Mon 17th: |
1329 *
|
74%
|
fat: 45.29g |
| |
protein: 82.71g |
| |
carbs: 158.25g |
|
3255*
|
1926
|
| Wed 5th: |
-
|
-
|
|
3064*
|
-
|
| Tue 4th: |
1624 *
|
90%
|
fat: 73.04g |
| |
protein: 90.71g |
| |
carbs: 157.75g |
|
3144*
|
1520
|
| Mon 3rd: |
964 *
|
54%
|
fat: 49.04g |
| |
protein: 64.71g |
| |
carbs: 72.75g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
750 *
|
42%
|
fat: 9.00g |
| |
protein: 46.00g |
| |
carbs: 128.00g |
|
3220*
|
2470
|
| Tue 28th: |
-
|
-
|
|
4276*
|
-
|
| Mon 27th: |
-
|
-
|
|
3286*
|
-
|
| Thu 16th: |
742 *
|
41%
|
fat: 27.77g |
| |
protein: 74.19g |
| |
carbs: 71.65g |
|
-
|
-
|
| Wed 15th: |
731 *
|
41%
|
fat: 30.36g |
| |
protein: 38.55g |
| |
carbs: 93.28g |
|
3377*
|
2646
|
| Tue 14th: |
996 *
|
55%
|
fat: 42.55g |
| |
protein: 46.34g |
| |
carbs: 116.56g |
|
3346*
|
2350
|
| Mon 13th: |
1136 *
|
63%
|
fat: 49.51g |
| |
protein: 96.60g |
| |
carbs: 81.62g |
|
3241*
|
2105
|
| Thu 2nd: |
-
|
-
|
|
2859*
|
-
|
| Wed 1st: |
-
|
-
|
|
3786*
|
-
|
