Weigh In record (no journal entry) for 10 November 2010
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2010:
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1072 kcal
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Fat: 42.76g | Prot: 38.45g | Carb: 132.23g.
Breakfast: coffee, Multigrain Bagel, red grapefruit, reduced fat cream cheese. Lunch: red grapes, Lite Ranch Dressing, baby spinach, steak. Dinner: chips ahoy, alfredo, fettuccine. more...
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losing 9.8 lb a week
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katielady84's weight history
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