Weigh In record (no journal entry) for 15 July 2020
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159.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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3524 kcal
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Fat: 62.53g | Prot: 230.33g | Carb: 527.48g.
Breakfast: Cinnamon, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Muscle Feast Carbo Lean, Sunsweet Dried Pitted Prunes. Lunch: Egg, Musselman's Natural Unsweetened Apple Sauce, Mushrooms , Kale, San-J Organic Tamari, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, New York Style Sausage Company 95% Lean Ground Pork, Classico Light Creamy Alfredo Sauce, Great Value Sliced Beets, Brown Rice, Skinless Chicken Breast, Broccoli, Carrots , Blackberries , Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 2.8 lb a week
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