Weigh In record (no journal entry) for 01 July 2013
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180.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2255 kcal
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Fat: 82.19g | Prot: 139.99g | Carb: 228.31g.
Breakfast: Sugar, Raisin Bran, 2% Fat Milk. Lunch: Ciabatta, Gourmet Popping Corn Original, Tequila lime chicken. Dinner: Green Peas, Red Table Wine, Sour Dough Bread, Cheese Risotto, Roast Beef (Lean Only Eaten). Snacks/Other: 2% Fat Milk, Walnuts. more...
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2304 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 3.5 lb a week
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