Bruin101's Journal, 02 July 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2183 kcal

Fat: 59.36g | Prot: 104.89g | Carb: 314.10g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Walnuts, Tequila lime chicken, Ciabatta. Dinner: Cheese Filled Tortellini. Snacks/Other: Original Red Twists. more...

2298 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...