Weigh In record (no journal entry) for 01 July 2013
|
136.6 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2013:
|
856 kcal
|
Fat: 37.50g | Prot: 54.60g | Carb: 76.74g.
Breakfast: Strawberries, Raspberries, Blackberries, The Greek Gods Traditional Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Fried Egg. Dinner: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chargrilled Chicken Club Sandwich. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaMoAr's weight history
|