Weigh In record (no journal entry) for 01 July 2013
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1956 kcal
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Fat: 48.95g | Prot: 55.47g | Carb: 286.83g.
Breakfast: Organic Mango Passion Granola Cereal , trader joe's organic cornflakes, Milk (Nonfat) . Lunch: Salsa, Corn and Chile Tomato-less Salsa, Lettuce Salad with Assorted Vegetables, French Salad Dressing , Quinoa. Dinner: Spanakopita, Kale , Salsa, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Fried Potatoes. Snacks/Other: Regular Beer , Regular Beer . more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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