Weigh In record (no journal entry) for 01 July 2013
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236.5 lb
Lost so far: 20.5 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2013:
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1250 kcal
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Fat: 35.48g | Prot: 91.11g | Carb: 152.40g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Kroger Brussels Sprouts in Real Butter Sauce, hidden valley ranch dressing, claussen dill spear, tysons chicken strips, whole wheat tortilla, lettus. Dinner: Egg White, Smart Ones Smart Creations Meatloaf, Lean Cuisine Culinary Collection Sun-Dried Tomato Pesto Chicken. more...
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losing 0.4 lb a week
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