Weigh In record (no journal entry) for 01 July 2013
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1216 kcal
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Fat: 67.37g | Prot: 87.27g | Carb: 71.48g.
Breakfast: Peanut Butter, Peanut Butter, Cookies N' Creme Protein Shake (14 oz), Green Tea. Dinner: Sauteed Mushrooms, Outback Special (6 oz), Sweet Potato, Outback Steamed Broccoli, House Salad. more...
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gaining 3.6 lb a week
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