Weigh In record (no journal entry) for 01 July 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1689 kcal
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Fat: 83.29g | Prot: 96.63g | Carb: 140.55g.
Breakfast: Bananas, McDonald's Sausage Burrito. Lunch: Turkey Meat, Pepperoni, Colby Jack Cheese, Swiss Cheese, Cheddar Cheese, Nabisco Brown Rice Triscuit. Dinner: Cooked Green String Beans (from Fresh), Flour Tortilla, Salmon Cake or Patty. Snacks/Other: Nabisco Brown Rice Triscuit, Salsa, Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat). more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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