|
BS 101
Temp 97.3
O2 95, 61p
|
162.2 lb
Lost so far: 45.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1218 kcal
|
Fat: 78.64g | Prot: 84.90g | Carb: 34.30g.
Breakfast: Kraft Shredded Swiss Cheese, 4505 Chicharrones, Great Value Kosher Dill Gherkins, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Chicken Skin, Great Value Buffalo Chicken Wings. Dinner: Chicken and Gnocchi Soup. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|