Weigh In record (no journal entry) for 01 July 2013
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131.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1265 kcal
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Fat: 39.07g | Prot: 88.74g | Carb: 75.69g.
Breakfast: Blackberries, Fage Total 0% Greek Yogurt, Bananas , Coffee (Brewed From Grounds) . Lunch: Asparagus, Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Mozzarella Fresca Fresh Mozzarella, Red Table Wine, Sweet Red Peppers, Italian Sausage. more...
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1550 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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