Castiled's Journal, 01 July 2013

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 42.87g | Prot: 125.17g | Carb: 141.12g.   Breakfast: Strawberries, 2% Fat Milk, Silken Tofu, 100% Whey Protein - Vanilla. Lunch: Granny Smith Apples, Salmon with Lemon Butter Marinade, Cucumber (with Peel), Large Grade AA Eggs, Opaa Mediterranean Tzatziki Sauce, Celery. Dinner: Parmesan Cheese (Grated), Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Brussels Sprouts, Cooked Beets (from Fresh), Quinoa (Cooked), Extra Lean Ground Turkey Breast. Snacks/Other: Crisp chocolate mint. more...

2892 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Running - 7/mph - 23 minutes, Running - 6/mph - 23 minutes, Driving - 1 hour, Standing - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 minutes. more...