Weigh In record (no journal entry) for 01 July 2013
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136.6 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1954 kcal
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Fat: 73.78g | Prot: 92.91g | Carb: 244.84g.
Breakfast: Blueberries, Pita Break Breakfast Muesli Pita, Strawberries, Jilian's Recipe Sweet Belgian Waffle with Blueberry & Greek Yogurt. Lunch: Kalos Mediterranean Plain Greek Pita, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Cos or Romaine Lettuce, Tomatoes, Cocktail Sauce, Shrimp. Snacks/Other: Almonds, Raisins (Seedless), Bananas, 7UP 7Up (Can), Ritz Fudge Covered Ritz, Pickles, Ruffles Regular Potato Chips, Nectarines, The Kawartha Dairy Company Ice Cream - Vanilla, Blueberries. more...
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losing 0.4 lb a week
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gorzkowskijeanette2's weight history
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