Weigh In record (no journal entry) for 01 July 2013
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189.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1658 kcal
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Fat: 58.91g | Prot: 85.66g | Carb: 200.26g.
Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Grapefruit, Lunch to Go. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Crunchy Granola Bars - Roasted Almond, Dark Chocolate Nutrition Bar - Almond. more...
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gaining 1.2 lb a week
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rexamsler's weight history
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