Weigh In record (no journal entry) for 01 July 2013
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2150 kcal
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Fat: 101.70g | Prot: 119.86g | Carb: 185.52g.
Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fajita Vegetables, Panchero's Black Beans, Panchero's Chicken (Burrito/Fajita), Panchero's Tortilla (Large), Panchero's Pico De Gallo. Dinner: Jimmy John's #11 Country Club Unwich, Acme Hot Dog Buns, Bratwurst. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.8 lb a week
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