Weigh In record (no journal entry) for 01 July 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2086 kcal
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Fat: 78.99g | Prot: 176.36g | Carb: 164.79g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix, Ideal Protein Fine Herbs and Cheese Omelet Mix. Lunch: Chicken Breast, Mushrooms, Celery, Summer Squash, Zucchini. Dinner: Pasta with Vegetables, Publix Mild Italian Pork Sausage. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
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gaining 7.0 lb a week
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