Weigh In record (no journal entry) for 01 July 2013
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179.0 lb
Lost so far: 57.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2355 kcal
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Fat: 112.75g | Prot: 69.42g | Carb: 263.69g.
Breakfast: Sugared or Glazed Doughnuts, Fresh & Easy Cinnamon Roll. Lunch: American Cheese, Ground Beef (85% Lean / 15% Fat), Lakeland Hamburger Bun, Honey Mustard Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Gone Bananas!, 37% Light Buttery Spread, Sour Dough Bread, Hummus Salad Dressing, Lettuce Salad with Assorted Vegetables, Easy Express Rigatoni with Chicken. Snacks/Other: Peppermint Mints, Creamsicle Oreo, Carrot Cake with Icing. more...
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2408 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Driving - 35 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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