davedaviswh3's Journal, 10 November 2010

216.6 lb Lost so far: 6.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 108.09g | Prot: 123.57g | Carb: 292.40g.   Breakfast: Sweet 'N Low, Select 100% Whole Wheat Sandwich Thins, Honey, Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Syntha-6 Protein Powder. Dinner: Balanced Nutrition Shake - Homemade Vanilla, Homestyle Microwave Popcorn (Snack Size). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Yogurt Honey Peanut. more...

2393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...