Weigh In record (no journal entry) for 09 January 2009
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176.5 lb
Lost so far: 14.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2009:
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774 kcal
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Fat: 9.17g | Prot: 42.40g | Carb: 134.63g.
Breakfast: fat free milk, clif kids z bar. Dinner: Baking Potato, Fat Free Miracle Whip, Roma Tomato, Onion, Dill Pickle Chips, Fat Free Cheese Slice, Oscar Mayer Deli Ham, Deli Turkey, aladdin small wheat pocket pita. Snacks/Other: Quaker Cheddar Rice Cakes . more...
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losing 1.4 lb a week
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ashclark's weight history
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