Weigh In record (no journal entry) for 01 July 2013
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2520 kcal
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Fat: 58.33g | Prot: 98.54g | Carb: 423.96g.
Breakfast: Blueberries, Apples, Oatmeal. Lunch: Tomato Sauce, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Garden Veggie Patties (67g), Cooked Green Banana in Salt Water, Boiled Ripe Plantain. Dinner: High Protein Almond Mocha Smoothie (20 oz), World Table Hummus Snack Chips, Blue Diamond Almond Breeze Original, Carob Syrup. more...
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gaining 1.3 lb a week
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