Weigh In record (no journal entry) for 10 November 2010
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151.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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2150 kcal
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Fat: 70.78g | Prot: 209.13g | Carb: 180.31g.
Breakfast: cottage cheese, Peanut Butter, Deli Turkey or Chicken Breast Meat, Boiled Egg, Banana, Granulated Splenda, Syrup: Sugar Free, 100% Whole Grain Oatmeal. Lunch: Grilled Chicken (Skin Not Eaten), Asparagus, Chicken breast, Olives, Beets. Dinner: Sweet Red Peppers, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabbage, Oyster Sauce, Black Pepper, Bay Leaf, Cooked Carrots. Snacks/Other: Peanut Butter, Sandwich Thins - Honey Wheat, 1% Chocolate Mmmmilk Milk, Bananas, Coffee (Brewed From Grounds), Splenda, 100% whey protein, Active MV, Flax Seed Oil Softgels (1000 mg). more...
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gaining 5.6 lb a week
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