Weigh In record (no journal entry) for 01 July 2013
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218.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1586 kcal
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Fat: 63.07g | Prot: 90.09g | Carb: 167.84g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Power Health Products Amino Acids Bad blend. more...
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steady weight
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