Weigh In record (no journal entry) for 01 July 2013
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1484 kcal
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Fat: 60.55g | Prot: 68.27g | Carb: 163.69g.
Breakfast: Pãezinhos Franceses, Margarina Original. Lunch: Batata no Forno (Casca Consumida), Sobrecoxa de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo, Batata no Forno (Casca Consumida), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Pepperidge Farm Goldfish Saltine, Iogurte Grego Zero, M&M's Mini, Iogurte Grego Tradicional, Actilife. more...
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2561 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...
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losing 4.6 lb a week
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