Weigh In record (no journal entry) for 10 November 2010
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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822 kcal
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Fat: 36.20g | Prot: 45.06g | Carb: 90.32g.
Breakfast: Dash of flax, natures own double fiber, large Hard boiled egg. Lunch: carrot, sliced smoked turkey, iceberg lettuce, emerald walnuts and almonds. Dinner: half and half, Pirate's Booty Puffed Rice and Corn Snack, Hawaiian recipe - Pizza for one. Snacks/Other: fiber select gummies. more...
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losing 4.2 lb a week
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