bmtate's Journal, 10 November 2010

189.1 lb Lost so far: 52.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 66.97g | Prot: 166.95g | Carb: 181.34g.   Breakfast: Whey Soy Protein Powder Mix, Fat Free Milk. Lunch: Asiago Peppercorn Steak with Sides. Dinner: Chicken Breast Parmigiana, Small Bread Loaf, House Salad, House Dressing, Bread Dipping Sauce, Bread Dipping Spice. more...

3687 kcal

Activities & Exercise: Housework - 1 hour and 40 minutes, Shopping - 1 hour and 5 minutes, Desk Work - 3 hours and 30 minutes, Resting - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours and 20 minutes, Driving - 1 hour and 55 minutes, Sleeping - 5 hours. more...