Weigh In record (no journal entry) for 10 November 2010
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205.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1767 kcal
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Fat: 55.76g | Prot: 145.54g | Carb: 183.95g.
Breakfast: hot chocolate, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: spinach, green pepper, artichoke hearts, roasted chicken. Snacks/Other: Peppered Beef Jerky, apple, chobani peach, almonds. more...
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2612 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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