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Mmarier
Journal
01 Jul 13
Mmarier's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
212.4 lb
Lost so far:
1.6 lb
.
Still to go:
87.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
330 kcal
Fat: 7.00g | Prot: 4.00g | Carb: 67.00g.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Coca-Cola Coco-Cola Classic (12 oz).
Snacks/Other:
Water (Bottled), Water (Bottled), Water (Bottled).
more...
2790 kcal
Activities & Exercise:
Sitting - 9 hours and 47 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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