Weigh In record (no journal entry) for 01 July 2013
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1858 kcal
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Fat: 32.07g | Prot: 84.34g | Carb: 290.25g.
Breakfast: Pfunds-Schnitten, Birnen, Leichter 4-Korn-Joghurt Mild, Kiwi, Rote Paprika, Delikatess-Senf Mittelscharf. Lunch: Ei, Olivenöl, Zucchini, Karotten, Asiatisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Chinakohl. Dinner: Weichweizengrieß, Pfunds-Schnitten, Tomatensoße, Gekochter Blumenkohl (Fettfrei gekocht), Grana Padano Gerieben, King Prawns, Vollkornspaghetti, Italienisches Pfannengemüse, Tomaten, Gurke (mit Schale), Eisbergsalat, Joghurt Dressing Light, Paprika, Radieschen, Chinakohl, Karotten, Zucchini. Snacks/Other: Eiweiß 90, Roter Tafelwein, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Zumba - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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