Weigh In record (no journal entry) for 10 November 2010
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191.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2897 kcal
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Fat: 46.46g | Prot: 300.32g | Carb: 329.12g.
Breakfast: smuckers sugar free, silk, egg whites, quaker oat meal. Lunch: toma, lettuce , ez, pork chops, brown rice great value. Dinner: silk, high protein, myo, smuckers all natural, natures own. Snacks/Other: cottage chees, gold standard cas, myo, RICE AND SHINE. more...
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2674 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 1.6 lb a week
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