JBackman's Journal, 10 November 2010

133.1 lb Lost so far: 2.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 21.00g | Prot: 50.75g | Carb: 92.74g.   Breakfast: Light Soft Spread, Premium Real Crumbled Bacon, Reduced Fat American Cheese Singles, EB Egg, Light Wheat Bread. Lunch: wendys side sald, kraft fat free ranch, mcdonalds grilled chicken. Dinner: Simply Asia Shiitake Mushroom Rice Noodle Soup Bowlsi. Snacks/Other: Mild Cubed Cheddar Cheese, Pinot Gris (Grigio) Wine. more...

1756 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...