|
A bit of a weight gain then a stall. When I dropped to 216 I realized 2 days later the drop was probably from a one day bout of diarrhea. Then I stalled for 2 days & said wth..I'll have a blizzard. Got away with it so the next day...another blizzard...then today..another. Leading to depression as I recognize the addiction & the thought process. Next thing is I'll gain 1lb..and convince myself its just 1 lb & I'll do better tomorrow. So its fasting time..and I mean a good solid fast to kick this addiction in the butt before it gets out of hand. Timer is set and the fast started 2 hours ago. Minimum 5 days. No excuses.
|
217.4 lb
Lost so far: 64.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1232 kcal
|
Fat: 122.64g | Prot: 72.20g | Carb: 28.78g.
Lunch: Keto Egg Roll in A Bowl, Swerve Granular Sugar Substitute, Coffee, Lucerne 33% M.F. Whipping Cream, Keto Egg Roll in A Bowl. more...
|
gaining 2.5 lb a week
|