Weigh In record (no journal entry) for 15 July 2020
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128.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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703 kcal
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Fat: 27.28g | Prot: 48.75g | Carb: 70.91g.
Breakfast: 咸菜, 肉饼, 桃子, 猕猴桃/奇异果, 煮鸡蛋. Lunch: 清蒸鱼, 烤鸭蛋, 番茄, 素炒芹菜. Dinner: 桃子. more...
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2832 kcal
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Activities & Exercise:
Arc Trainer - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Keep-瘦腿 - 12 minutes, Nordic Walking - 15 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours. more...
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steady weight
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selena-sany's weight history
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