moemike's Journal, 14 July 2020

189.0 lb Lost so far: 2.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2265 kcal

Fat: 64.08g | Prot: 79.11g | Carb: 195.65g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Chili, Tamale with Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3296 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Standing - 9 hours and 15 minutes, Driving - 45 minutes, Sitting - 7 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...