Siegels's Journal, 14 July 2020

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 73.48g | Prot: 184.61g | Carb: 133.11g.   Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Schwebel's Kaiser Rolls,  Egg White,  Bacon. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Calavo Avocado, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas,  House Salad, Old El Paso Thick n' Chunky Salsa - Hot, Green Giant Whole Kernel Sweet Corn,  Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Beer. more...

2138 kcal

Activities & Exercise: Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 13 hours and 26 minutes. more...