Weigh In record (no journal entry) for 14 July 2020
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160.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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3559 kcal
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Fat: 63.67g | Prot: 215.25g | Carb: 538.27g.
Breakfast: Sunsweet Dried Pitted Prunes, Cinnamon, Broccoli, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Peanuts, Great Value Old Fashioned Oatmeal, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, San-J Organic Tamari, Trader Joe's Marinara Sauce, Sweet Potato, Skinless Chicken Breast, Broccoli, Bell Peppers, Apples, Pears, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Nutricost Whey Protein Isolate. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 19.6 lb a week
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