Weigh In record (no journal entry) for 09 November 2010
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217.0 lb
Lost so far: 6.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2427 kcal
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Fat: 80.50g | Prot: 166.89g | Carb: 285.05g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Diet Coke, Hamburger. Dinner: Baguette, Equal Sweeteners (Aspartame) Packets, Unsweetened Iced Tea, Ziti, Lasagna with Meat, Crusted Tilapia, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Syntha-6 Protein Powder, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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3101 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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