Fitlive's Journal, 01 July 2013

182.8 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 24.29g | Prot: 56.28g | Carb: 144.14g.   Breakfast: Lemon Juice, Kiwi Fruit, Granny Smith Apples, Nestle Nestle Diet Yoghurt Passion Fruit, Oranges, Strawberries. Lunch: Ayam Coconut Milk Light, Pumpkin Soup, Onions, Carrots, Tomatoes, Mushrooms, Cucumber (with Peel). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Lemon Juice, Bananas. more...

2872 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours. more...