Weigh In record (no journal entry) for 09 November 2010
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165.8 lb
Lost so far: 1.2 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2010:
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1008 kcal
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Fat: 36.50g | Prot: 45.66g | Carb: 137.95g.
Breakfast: Oat Cluster Cheerios Crunch, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Water, lean cuisine chicken carbonara, birds eye steamfresh singles. Dinner: Munchables Pretzel Thins - Buttery Flavor, Diet Soda, sabra. Snacks/Other: pitted prunes 60 Calorie pack, crunch pak apples. more...
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losing 2.6 lb a week
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