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BS 111
Temp 96.2
O2 96, p66
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164.6 lb
Lost so far: 43.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1209 kcal
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Fat: 69.77g | Prot: 111.11g | Carb: 32.94g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber. Lunch: Coffee, 4505 Chicharrones, McDonald's McDouble (Plain, No Bun), McDonald's McDouble (Plain, No Bun). Dinner: Baked Beans, Chicken Breast, Pulled Pork. more...
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steady weight
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