Weigh In record (no journal entry) for 14 July 2020
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223.5 lb
Lost so far: 12.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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571 kcal
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Fat: 14.88g | Prot: 28.19g | Carb: 83.16g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wyman's Fresh Frozen Wild Blueberries. Lunch: Kroger Fat Free Cottage Cheese, Gorton's Beer Battered Fish Fillets. Dinner: Red Delicious Apples, Boiled Egg. Snacks/Other: Cheerios. more...
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losing 7.0 lb a week
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herrhoff's weight history
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